Weigh In record (no journal entry) for 04 October 2011
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117.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1886 kcal
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Fat: 83.06g | Prot: 82.96g | Carb: 173.04g.
Breakfast: Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Bocconcini, Pan Diet Integral, Jelly (All Flavors). Lunch: Coke Zero, French Fries (Small), McChicken Sandwich, Chicken McNuggets (6 Pieces). Dinner: Milo, Cabernet Sauvignon Wine, Queso Tipo Light, Pan Diet Integral, Jamón Premium, Extra Virgin Olive Oil, Red Tomatoes, Salt , Black Pepper, Green Olives, Egg. Snacks/Other: Amino 1500, Almonds, Jamón Premium, Apples. more...
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2212 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 43 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 47 minutes. more...
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gaining 4.6 lb a week
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