carolrmartins's Journal, 08 October 2011

IMC 18.4
MM 25.9
GV 3
TM 1280
116.8 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:
2225 kcal Fat: 53.68g | Prot: 101.46g | Carb: 277.92g.   Breakfast: Queso Tipo Light, Waffles Sunrise, Jelly (All Flavors), Regular Coffee, Zero-Cal Gotas Aspartame, Finesse Leche, Olives. Lunch: Breadstick, Zinfandel Wine, Rabbit Meat, Cooked Artichoke, Citrus Flavor Fruit Sorbet, Lindor Assorted Truffles. Dinner: Slight Yogur Frutado Melocotón, Müsli Choco Almendra. Snacks/Other: Powerade manzana, Huevos Omegga, Strawberries, Queso Tipo Light, Pan Diet Linaza. more...
1746 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet carolrmartins's own diet   losing 1.2 lb a week



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