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As of this morning I have 19 days left to meet my goal. So needless to say it is crunch time. I figured out over the weekend that if I stick mainly to fruits and veggie with a little protein thrown in and lots of fluids I should be able to meet this deadline.
In all honesty over the weekend I did not eat the best, and once again it left me feeling like crap :( however one of these days I will learn.
I also have decided that when my goal is reached I am going to buy myself a new outfit that will show off my body. That in itself should be motivation.
Diet Calendar Entries for 04 October 2011:
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1001 kcal
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Fat: 28.24g | Prot: 27.90g | Carb: 171.68g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Nectarines, Apple Cranberry Almond Hearty Medley, Water, No Calorie Sweetener (Packets). Lunch: Cranberry Strawberry Crunchy Bar, Nectarine, Water, No Calorie Sweetener (Packets), Green Tea. Dinner: Frozen Vegetables (California Style), Light Thin Sliced Cheese with 2% Milk, Old Fashioned Vienna Whole Wheat Bread, Margarine, Carrots, Cucumber (with Peel), Water. Snacks/Other: Cookies N Cream Mini, Gala Apples, Whipped Peanut Butter, Coke Zero, Bananas. more...
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1485 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, work - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 5 minutes. more...
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