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Happy Monday. No change on the scale. No problem. Some theater style microwave popcorn fell in my mouth, maybe 1/4 bag and 3 chocolate covered almonds. Ok, truthfully, I wish the scale was lower because I have been a lot better overall. The good news is that plenty ketones in urine. I will continue to push on. Survived a weekend.
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234.4 lb
Lost so far: 7.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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613 kcal
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Fat: 122.43g | Prot: 39.59g | Carb: 18.04g.
Breakfast: Coffee with Cream. Lunch: Airy Pie and Breezy Cake. Dinner: Homemade LCHF Chili, Roasted Broiled or Baked Chicken Breast, Philadelphia Chives & Onion Cream Cheese, Great Value Whole Cashews, Caveman Foods Spicy BBQ Chicken Jerky. more...
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steady weight
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