Weigh In record (no journal entry) for 03 October 2011
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231.2 lb
Lost so far: 84.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1786 kcal
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Fat: 64.40g | Prot: 77.80g | Carb: 238.60g.
Breakfast: Coffee Cream. Lunch: Provolone Cheese, butterball chicken buffalo, Romaine Lettuce. Dinner: Mexican Style Fiesta Beef Enchiladas With Rice and Beans, Mexican Rice (Kid Side), restaurant, Restaurante Style Mexican Dipping Original Cheese. more...
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5583 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour. more...
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losing 4.5 lb a week
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