erikahollister's Journal, 17 April 2016

232.0 lb Lost so far: 48.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 155.94g | Prot: 83.31g | Carb: 53.65g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Heavy Cream, Scrambled Egg (Whole, Cooked). Lunch: Avocados. Dinner: Trader Joe's Wild Bay Scallops, Spectrum Organic Virgin Coconut Oil, Glory Foods Kale Greens, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bacon (Cured, Baked, Cooked). Snacks/Other: Macadamia Nuts, Heavy Cream, Cocoa Powder (Unsweetened), Fisher Chopped Pecans, Heavy Cream, True Lime Black Cherry Limeade. more...

3506 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...