Siegels's Journal, 14 April 2016

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 79.37g | Prot: 155.49g | Carb: 218.73g.   Breakfast: Chick-fil-A Chicken Sandwich, Milk (Nonfat). Lunch: Boston Market Seasonal Fresh Fruit Salad, Grapes, Carrots, Chick-fil-A Chicken Sandwich. Dinner: Chicken Wing, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Snacks/Other: Beer. more...

2179 kcal

Activities & Exercise: Elliptical - 37 minutes, Sleeping - 7 hours, Resting - 14 hours and 23 minutes, Walking (moderate) - 3/mph - 2 hours. more...