Weigh In record (no journal entry) for 17 November 2009
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1188 kcal
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Fat: 82.88g | Prot: 98.10g | Carb: 13.52g.
Breakfast: egg, Turkey sausage link, coffee. Lunch: diet coke, mcdonalds double cheeseburger no bun. Dinner: Lean Turkey Burgers, slim fast low carb, string cheese polly-o. Snacks/Other: cream cheese, pepperoni. more...
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2035 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Swimming (slow) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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