JCVela's Journal, 11 April 2016

Weigh In record (no journal entry) for 11 April 2016
288.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 April 2016:
2303 kcal Fat: 130.99g | Prot: 103.40g | Carb: 189.17g.   Breakfast: Equal Equal, Cream (Half & Half), Coffee, Quaker Simply Granola, Dannon Oikos Triple Zero - Vanilla (Container), Bimbo Multi Grano Nuez. Lunch: Kroger Chicken Salad, Mixed Salad Greens. Dinner: Salsa, Mozzarella Cheese, Nathan's Famous Angus Beef Franks, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Bai5 Ipanema Pomegranate, Navels Oranges, Tyson Foods Chicken Nuggets (4 Pieces), Costco Caprese Salad. more...

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