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(My one-year anniversary on FS.) Day 6 of my new diet -- I gained a little bit, unfortunately. I was REALLY hungry last night because we came home late from visiting my parents. So I overate. I didn't veer from the menu of the new diet. But I counted my calories, and they were pretty high. Basically, I ate too much of that dense cereal. I have to remember that calorie counting is the main thing. So next time I'll stick to overeating on veggies. And I'll try not to let it get too late before I eat.
I just realized that today is my one year anniversary for starting FS. And I've lost a little less than a pound in all that time. Sad but true. This year will be different, though! I will get rid of this fat and say goodbye to it forever! I can do it! It's in MY hands!!!!!!!!!!!!!!!!
Update: I just weighed myself again, and since it's still the morning, I'm going to take it as my actual weight. I did lose! Yay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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165.4 lb
Lost so far: 1.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1872 kcal
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Fat: 29.61g | Prot: 94.10g | Carb: 340.46g.
Breakfast: ezekiel 4.9 cereal Sprouted Whole Grain Cereal Original, Flaxseed Seeds, silk soymilk. Lunch: fitness bread, portabella mushrooms, soft tofu, spinach. Dinner: grapes, zucchini, tomato, portabella mushroom, soymilk silk, ezekiel 4.9. Snacks/Other: Natural California Raisins, pumpkin, soft tofu, fitness bread. more...
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2523 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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