RedHot Elf's Journal, 30 September 2011

I ate dinner before 7pm and didn't go to bed until 11. Challenge met so far but it's only day 1. I did have a craving for something crunchy after 8, but distracted myself with a conversation with my son about a TV program. In a few minutes the craving had passed.

191.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1665 kcal

Fat: 103.69g | Prot: 101.95g | Carb: 88.22g.   Breakfast: coffee with cream and sugar, water. Lunch: Soft Tortilla Wraps, chicken salad. Dinner: Green Tea Natural Raspberry Drink Mix, chicken salad. Snacks/Other: snack factory pretzel crisps. more...

2782 kcal

Activities & Exercise: Standing - 6 hours, Stairs - 5 minutes, Driving - 2 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...