Weigh In record (no journal entry) for 06 April 2016
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1767 kcal
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Fat: 68.32g | Prot: 148.59g | Carb: 147.96g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: thinkThin Caramel Fudge High Protein Bar, Pink Salmon (Drained Solids, Canned), Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Body Fortress Fruit Punch Creatine, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla. more...
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steady weight
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