jdobbs's Journal, 27 September 2011

153.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 76.16g | Prot: 55.02g | Carb: 109.03g.   Breakfast: COFFEE MATE, VANILLA SOY MILK, SPECIAL K VANILLA ALMOND. Lunch: CHEDDAR POTATO SOUP. Dinner: ALMOND, TRI TIP STEAK. Snacks/Other: HAM, COLBY CHEESE, FIBER ONE BAR, ALMOND. more...

2201 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...