Weigh In record (no journal entry) for 20 September 2011
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153.2 lb
Lost so far: 15.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1223 kcal
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Fat: 37.00g | Prot: 54.00g | Carb: 174.80g.
Breakfast: SPECIAL K VANILLA ALMOND, VANILLA SOY MILK. Lunch: CHEDDAR POTATO SOUP. Dinner: special k fruit crisps, arbys jr ham and cheese. Snacks/Other: YOPLAIT GREEK YOGURT, nature valley granola bar, STRING CHEESE, FIBER ONE BAR 90 CALORIES. more...
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losing 2.1 lb a week
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