Weigh In record (no journal entry) for 30 March 2016
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124.6 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1219 kcal
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Fat: 79.16g | Prot: 87.99g | Carb: 48.08g.
Breakfast: Chicken Drumstick (Skin Not Eaten). Lunch: Cabbage, Egg (Whole), Mayonnaise (Low Calorie). Dinner: Almonds, Lettuce, Chicken Breast, Avocados, Olive Oil, Lupi Balsamic Vinegar. Snacks/Other: Cheddar Cheese, Whey Protein. more...
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losing 1.5 lb a week
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winniesmum1's weight history
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