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Maybe I overdid today's run just a tad. I've got to remember that I'm a noob at running and my legs are very important. I don't want to injure them. After my run, I could barely step off of the treadmill without my knees screaming at me. I had to go stretch and squat for a while to get my knees in a more forgiving mood.
Eventhough I over did it, I'm still really proud of myself. I ran @ 5.5 mph for 3 miles with 1/4 mile walks @ 3.5 mph inbetween the miles. So, I did a total of 4 miles in 50 minutes. Really proud of myself. I think I need to get headphones for my phone so I can listen to the television or a book on tape for my runs. Running is boring...but challenging.
I'm also making it my goal to go to hot yoga every night until I leave for Vegas. I love it that much and I will miss it. Phil has promised me that when we get back from Vegas he is going to try hot yoga. That will be awesome. I hope when we go it's a horrible cold rainy day (typical Seattle weather) so he can see how HY maks all the difference in the world. I also hope he gets the happy pill effect.
Diet Calendar Entries for 27 September 2011:
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1650 kcal
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Fat: 64.13g | Prot: 89.44g | Carb: 177.80g.
Breakfast: Peter rabbit, chicken breast no salt, Apples. Lunch: Pickled Sliced Ginger (For Sushi), soy sauce, tuna avacado sushi roll, cucumber roll. Dinner: goats cheese, quinoa pasta, cantaloupe, Brig's Turkey/Beef Pasta Sauce. Snacks/Other: dark chocolate, Chocolate Peanut Butter Blend. more...
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2385 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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