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I found out last night at nutrition class that if I'm feeling tired I either ate too many calories or not enough. I'm tired today, but I'm sure it's the "not enough" scenario. Drinking a little green tea for energy. Found lately that if I drink too much caffeine I get a headache. I have my team workout tonight and I think I may actually be looking forward to it.
Diet Calendar Entries for 27 September 2011:
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2300 kcal
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Fat: 54.81g | Prot: 132.31g | Carb: 324.26g.
Breakfast: roast beef lunch meat, cottage cheese, irish steel cut oats, cinnamon. Lunch: Veggie Crackers (Eat Well), nectarine, honey dijon salmon. Dinner: oven roasted turkey breast - reduced sodium, cottage cheese, honey, almond butter, rye. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...
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6170 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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