Sarunia's Journal, 27 September 2011

118.7 lb Lost so far: 1.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 33.62g | Prot: 40.31g | Carb: 168.45g.   Lunch: no pulp orange juice, non fat milk. Snacks/Other: banana, water. more...

1841 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 9 hours. more...