Sarunia's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
118.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
879 kcal Fat: 51.40g | Prot: 15.10g | Carb: 93.70g.   Breakfast: Frozen Mocha. Lunch: Ceasar Salad. more...
2352 kcal Activities & Exercise: Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours and 30 minutes, Sitting - 1 hour. more...
losing 3.5 lb a week

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