Hazel577's Journal, 28 March 2016

167.6 lb Lost so far: 23.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 45.87g | Prot: 76.22g | Carb: 189.03g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Ryvita Rye & Oat Bran, The Essential Baking Company Gluten Free Loaf, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Lactantia Salted Butter, The Little Potato Company Creamer Potatoes, Meat or Poultry Gravy (Low Sodium), Butternut Winter Squash, Kirkland Signature Spiral Sliced Ham. Snacks/Other: Neilson Lactose Free Skim Milk, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2534 kcal

Activities & Exercise: Vibrating Platform Machine - 30 minutes, Sitting - 2 hours, Reading - 2 hours, Sleeping - 15 hours and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours. more...