Hazel577's Journal, 27 March 2016

167.4 lb Lost so far: 23.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 39.15g | Prot: 89.47g | Carb: 175.48g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Chopped Romaine Lettuce, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Lactantia Salted Butter, Kirkland Signature Spiral Sliced Ham, Compliments Yellow & Green Beans, Butternut Winter Squash, Meat or Poultry Gravy (Low Sodium), Kraft Stove Top, Potato (Flesh and Skin), Skinless Turkey Breast. Snacks/Other: Natrel Lactose Free Skim Milk, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Club Soda, Coors Light Beer. more...

2671 kcal

Activities & Exercise: Housework - 1 hour, Standing - 4 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...