Weigh In record (no journal entry) for 25 March 2016
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229.1 lb
Lost so far: 10.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1071 kcal
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Fat: 61.04g | Prot: 72.14g | Carb: 72.86g.
Breakfast: Celery, Cream (Half & Half), Scharffen Berger Cacao Nibs, reset360 Gottfried Institute reset360 daily fiber, Hormone Reset Diet, Silk Unsweetened Cashew Milk, Fage Total 5% Greek Yogurt, Torani Sugar Free Salted Caramel Syrup, Peppermint (Mint), reset360 Chocolate Shake, All-in-One. Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Mt. Olive Jalapeno Slices, Kraft 2% Milk American Cheese Singles, Ground Turkey (Cooked), American Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Archer Farms Napoli Sundried Tomato, Mushrooms, Red Onions, Tanimura & Antle Romaine Lettuce. more...
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losing 5.6 lb a week
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