Weigh In record (no journal entry) for 24 March 2016
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229.9 lb
Lost so far: 10.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1028 kcal
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Fat: 53.40g | Prot: 76.09g | Carb: 78.48g.
Breakfast: reset360 Chocolate Shake, All-in-One, Peppermint (Mint), Torani Sugar Free Salted Caramel Syrup, Fage Total 5% Greek Yogurt, Silk Unsweetened Cashew Milk, reset360 Chocolate Shake, All-in-One, reset360 Gottfried Institute reset360 daily fiber, Hormone Reset Diet, Scharffen Berger Cacao Nibs, Cream (Half & Half). Dinner: Silk Unsweetened Cashew Milk, Tanimura & Antle Romaine Lettuce, Dole Romaine Lettuce, Red Onions, Mushrooms, Archer Farms Napoli Sundried Tomato, Claussen Kosher Dill Sandwich Slices Pickles, American Cheese, Ground Turkey (Cooked). more...
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losing 0.2 lb a week
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