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Mar. 25 - the meal plan has been going well. I do find that I've had cravings for Anything after say 7pm but I made myself mentally dismiss them. And tried too counteract the craving by doing something - tidy up , or, a facial , or change my nail polis - change my mental focus seems to work. Hope for good results next week weather is changing - get up and walk I hope!
Diet Calendar Entry for 25 March 2016:
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205 kcal
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Fat: 3.09g | Prot: 25.57g | Carb: 21.19g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla, Equal Equal, Coffee. more...
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