Weigh In record (no journal entry) for 25 March 2016
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267.7 lb
Lost so far: 188.0 lb.
Still to go: 267.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1479 kcal
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Fat: 124.96g | Prot: 72.81g | Carb: 19.52g.
Lunch: Chicken or Turkey Salad, Deviled Egg. Dinner: Bryan Vienna Sausage, Egg Salad, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Tuna Salad with Egg, Newk's Express Cafe Chicken Salad. more...
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losing 9.1 lb a week
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Retta Smith's weight history
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