Weigh In record (no journal entry) for 24 March 2016
|
152.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2016:
|
1346 kcal
|
Fat: 25.79g | Prot: 27.02g | Carb: 199.34g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Green Giant Steamed Mixed Vegetables (Frozen), White Rice. Snacks/Other: Entenmann's Apple Puff, Coffee with Cream and Sugar, Tea with Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|