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Happy Monday, Best Buddies!
So, many are curious about my "Crab" goal. Actually, it is a bridge move with alternating toe touches. I seem to be able to do one on each side and then...boom, I fall to the floor!
The attached photo is a bodybuilder demonstrating it! If only I looked like her....LOL
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 9% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – I know what this means
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box in 150's (85-90lbs lost)
* Increased strength and flexibility
Words of the Week: “It’s in your moments of decision that your destiny is shaped.”
I am dedicated, determined and diligent
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Diet Calendar Entries for 21 March 2016:
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1268 kcal
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Fat: 103.59g | Prot: 74.44g | Carb: 27.27g.
Breakfast: Water, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water, Eggland's Best Hard Cooked Peeled Eggs, Calavo Avocado, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary. Dinner: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Other: Water, Trader Joe's Organic Green Tea, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
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2380 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes, Driving - 50 minutes. more...
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 Comments
Oh you can so do that :) I know you can knock out at least 3 to each side
21 Mar 16 by member: Rockiesfan
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LOL - that is the goal! And, without my trainer laughing at me!
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"lift heavier at the gym" HELL YES!!! I LIKE THAT!!
xoxo
21 Mar 16 by member: skinnygirlinyourface
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To put this in perspective: I applaud and yes, envy you for being able to do one on each side. I attempted to get into position and it was a no go, lol. I have no doubt you can do whatever you set your mind to!
21 Mar 16 by member: Rckc
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Great goals HCB and thanks for the inspiring words of the week. I agree with them. This morning I was picturing a lunch binge and I had that moment to decide YES or NO. I picked NO and got a salad!
21 Mar 16 by member: ny_shelly
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I need to see this "Crab" move. Sounds difficult if you wind up on your chin. You are really dedicated to this! Best of workout and diet!
21 Mar 16 by member: warrenwinter
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I have never seen that exercise I actually want to try! And I love her body! That is sort of my goal bod ! Keep it up HCB it looks like you are doing great!!!
21 Mar 16 by member: Panigale1199
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HCB you look better than that model already
21 Mar 16 by member: Rockiesfan
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Wow -- that is not an easy move. I will be waiting until I have total privacy in the house before trying it. But being brave enough to do a few with an audience present just might be a new goal.
21 Mar 16 by member: j_dalbar
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You go girl! You got this!!
21 Mar 16 by member: FrankieBluEyes
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that is one of those crazy moves that looks sooo easy until you try it :)
22 Mar 16 by member: Nicole Strong Barrett
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@NicoleSB - that is the absolute TRUTH! You think "oh that is not so bad" until you realize all your weight is on your tricep and you better have great core strength and coordination!
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22 Mar 16 by member: SjF60
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