|
Wow, jogging really helps me keep my motivation. Almost a week without tobacco, and I really don't want to gain weight while quitting, so I take extra care. I even started not finishing a plate that is overloaded (restaurant or at the in-laws :o) and it give me -1.5 for the weekend. Yay!
Keep it up FatSecreters.
ABitFat
|
192.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2016:
|
1798 kcal
|
Fat: 88.17g | Prot: 78.40g | Carb: 176.45g.
Breakfast: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Plums, Pork Loin (Tenderloin, Lean Only), Caesar Salad Dressing, Lettuce, Dempster's Tortillas Original, Carrots. Dinner: Moutarde de Dijon, Bick's Wine Sauerkraut, Haricots Verts, Saucisse Italienne. Snacks/Other: Yoplait Yoptimal Vanilla Yogurt, M&M Meat Shops Nanaimo Bars. more...
|
|
2671 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 23 minutes, Watching TV/Computer - 1 hour, Resting - 9 hours and 32 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|