Weigh In record (no journal entry) for 20 March 2016
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213.6 lb
Lost so far: 7.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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561 kcal
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Fat: 42.87g | Prot: 30.00g | Carb: 11.39g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Piller's Black Forest Ham, Fried Egg. Snacks/Other: Low Carb Blueberry Muffins. more...
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losing 5.6 lb a week
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cindysilkid's weight history
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