cindysilkid
Joined April 2010
Posts
88
Following
13
Followers
17
Weight History

Start Weight
221.0 lb
Lost so far: 11.8 lb

Current Weight
209.2 lb
Performance: losing 0.8 lb a week

Goal Weight
155.0 lb
Still to go: 54.2 lb
Hi there. I am 51 years old, married to a wonderfu man, loving mother to a daughter and son and owner of a small yarn company. I also have celiac disease. It took over 15 years to get my symptoms narrowed down to gluten and during that time I also yo yo dieted. The way that my body reacts to gluten is to hold on to everything. I am now dealing with the damage caused by eating gluten for so many years, such as leaky gut. My doctor put me on a diet to heal my intestines called SCD. This diet was helping my symptoms but I wasn't eating enough. When I read about the new Atkins I saw that it is very similar to scd but there are guidelines and resources to help both with weight loss and help to keep you eating enough as well as a cheerful community of fellow Atkins buddies. I have a lot of food intolerences that I will have to work around such as limiting most vegitables and egg yolks. I will also need to incorporate the SCD lactose free yogurt. I haven't accidently eaten any gluten for over a year, but was just recently exposed to gluten and it has put me into a stall as well as bringing back many symptoms. I am going to fight through it though as I know my gut is healing even if I am not loosing weight and hopefully my body will get re trained with this healthy way of living.

cindysilkid's Weight History


cindysilkid's Latest Member Challenges

142
  Healthy Holidays
status: Completed
ended: 30 Dec 10
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341
  Lose a pant size before the first day of summer!
status: Completed
ended: 21 Jun 10
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Following

RubyRedSox
last weighin: losing 1.9 lb a week Down
 
pawfectionpet
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kenziebug
last weighin: N/A Up
 
ctlss
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cindysilkid's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
cals: 363kcal | fat: 19.22g | carbs: 13.21g | prot: 36.08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook

cindysilkid's Latest Posts

30 DAY SHRED BY JILLIAN MICHAELS ... DOES IT WORK?
What did you use to determin how to enter this into the exercise diary?
posted 05 May 2010, 11:02
30 DAY SHRED BY JILLIAN MICHAELS ... DOES IT WORK?
I bought this dvd as well but haven't opened it yet. We should keep this thread going. I am 52, need to lose 58 pounds, lost 8 pounds but am stalling out on week 2. Am trying to get motivated to get into shape. I got new running shoes and this dvd. Today I tried my new shoes and my 20 min. Turbo Jam dvd. I haven't done it for a long time so it was hard but I took it slow. Tomorrow I will watch the 30 day shred as I am now a bit intimidated. I will post again with an opinion.
posted 04 May 2010, 19:00
Canned Green Beans
I just entered green beans in my food for today. I used an entry for canned beans without liquid, drained my can and then weighed the beans - got 8 oz. Hope that is right.
posted 04 May 2010, 18:47
cindysilkid has submitted 3 posts

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This is just a group for anyone who enjoys knitting or crocheting and living a healthy lifestyle!! :]

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Just looking for other dieters that have celiac disease.....

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