cindysilkid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 20th: 561 * 33%
fat: 42.87g
|
protein: 30.00g
|
carbs: 11.39g
- -
Sat 19th: 1317 * 77%
fat: 78.98g
|
protein: 99.31g
|
carbs: 27.10g
- -
May 2011
Tue 31st: 771 * 45%
fat: 55.67g
|
protein: 42.27g
|
carbs: 16.50g
- -
January 2011
Mon 31st: 954 * 56%
fat: 82.12g
|
protein: 47.63g
|
carbs: 9.18g
- -
November 2010
Thu 25th: 1370 * 81%
fat: 98.71g
|
protein: 79.75g
|
carbs: 30.04g
- -
August 2010
Fri 20th: 1440 * 85%
fat: 83.03g
|
protein: 120.76g
|
carbs: 21.89g
- -
Tue 17th: 1297 * 76%
fat: 96.01g
|
protein: 89.75g
|
carbs: 13.04g
- -
Mon 16th: 1444 * 85%
fat: 90.98g
|
protein: 108.70g
|
carbs: 19.28g
- -
Tue 10th: 1144 * 67%
fat: 89.57g
|
protein: 47.73g
|
carbs: 13.37g
- -
Mon 9th: 1744 * 103%
fat: 129.88g
|
protein: 89.34g
|
carbs: 24.52g
- -
Sun 8th: 1544 * 91%
fat: 110.39g
|
protein: 84.67g
|
carbs: 20.19g
- -
Sat 7th: 1683 * 99%
fat: 92.17g
|
protein: 130.98g
|
carbs: 24.49g
- -
Fri 6th: 1509 * 89%
fat: 110.95g
|
protein: 91.76g
|
carbs: 20.86g
- -
Thu 5th: 1679 * 99%
fat: 111.35g
|
protein: 112.13g
|
carbs: 32.08g
- -
Wed 4th: 1630 * 96%
fat: 108.13g
|
protein: 92.63g
|
carbs: 17.13g
- -
Tue 3rd: 1493 * 88%
fat: 95.48g
|
protein: 100.84g
|
carbs: 26.71g
- -
Mon 2nd: 1517 * 89%
fat: 105.51g
|
protein: 85.72g
|
carbs: 25.24g
- -
Sun 1st: 1959 * 115%
fat: 132.55g
|
protein: 87.88g
|
carbs: 23.24g
2407*  448
July 2010
Sat 31st: 2003 * 118%
fat: 133.14g
|
protein: 100.91g
|
carbs: 29.83g
- -
Fri 30th: 1953 * 115%
fat: 137.72g
|
protein: 100.13g
|
carbs: 23.56g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.