Weigh In record (no journal entry) for 24 September 2011
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117.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1886 kcal
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Fat: 31.02g | Prot: 112.42g | Carb: 205.38g.
Breakfast: Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Jelly (All Flavors), Jamón Tajado. Lunch: Doce de Leite, Cabernet Sauvignon Wine, White Rice, Camarão à Baiana, Lemon, Sparkling Mineral Water, Whole Wheat Bread, White Bread, Osso Buco. Dinner: Tangerine. Snacks/Other: Slight Yogur Frutado Melocotón, Zymil Deslactosada, Achocolatado Light. more...
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2228 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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