Weigh In record (no journal entry) for 22 September 2011
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120.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1816 kcal
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Fat: 46.35g | Prot: 101.32g | Carb: 214.99g.
Breakfast: Jelly (All Flavors), Pan Diet Integral, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Queso Tipo Light. Lunch: Milo, Fresh Lemon Juice, Chicken Breast (Skin Not Eaten), Espaguete Massa Fresca com Ovos. Dinner: Milk Chocolate Miniatures, Cabernet Sauvignon Wine, Jamón Premium, Extra Virgin Olive Oil, Red Tomatoes, Salt , Black Pepper, Green Olives, Egg. Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Apples, Jamón Premium. more...
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2253 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 51 minutes, Desk Work - 6 hours, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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