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surviving day 2 of my new journey.. calling it part 2 of the journey bc I feel like Im starting all over,in fact, I declare a sequel in the works !!!.."Andee. The Low Carb Sequel" or "Redgirl II,The Wrath of Andee" .. bwahahahahaha.. MEH que sera right.. lets do this sh!t.. Work was a whole new fresh hell today but surprisingly i didn't run to the Popsicles in the freezer and just turned the other cheek..I have the house to myself tonite (everyone is at work) so Im loading up on some pre work out pump, heading the gym and finishing off strong, then a dip in the pool, finished off by binge watching documentaries on Netflix about dolphins and starting it all over tomorrow. Im going to the movies tomorrow night with one of my besties and Im looking forward to the diet coke I plan to reward myself with. Its one of those theaters that serves food so there are salads and other stuff i can have if I find myself in a pickle .. HA! I could have a movie pickle (yes, Im a HUGE dork)..Happy Friday Ya'll.. xo xo
Diet Calendar Entries for 18 March 2016:
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1951 kcal
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Fat: 133.87g | Prot: 158.36g | Carb: 28.74g.
Breakfast: Onions, American Cheese, Kerrygold Pure Irish Butter, Scrambled Egg, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Duke's Mayonnaise, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Bumble Bee Sundried Tomato & Basil Seasoned Tuna Medley. Dinner: Great Value Baby Dill Pickles, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch), Swiss Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Vega Protein Smoothie Choc-A-Lot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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2688 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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 Comments
"Redgirl II, The Wrath of Andee" is MY favorite! How is the Y working for you? So glad you can walk there whenever you want!
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18 Mar 16 by member: Sarah1950
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Hi Redgirl1974... I am on day one of a new sequel, although I call it the next and final leg of my epic journey. Day one went pretty well, just counting calories and carbs and walking...and walking...and walking...and walking some more.
18 Mar 16 by member: BigBones64
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The weight you lost is still the weight you lost. I know how frustrating it must feel, but we're all here to encourage you or kick you in the butt... whatever you need we're here for you. :D
18 Mar 16 by member: northernmusician
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You are doing amazing and you have the attitude where nothing is going to stop you.
18 Mar 16 by member: brucemcguigan
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HCB, Im loving the Y.. minimal bros and hoes.. LOL..I had to work out at night today and yesterday bc of work and it was not even overly crowded..crowded yes but not to the point where i get pissed and leave LOL. Im learning to use free weights on a different level since Plant Fitness had very limited free weights AND next week one if my goals is to take a class.. take that bemridge scholars!(quote from the movie The Mummy) Glen, Im in my own desert,Texas LOL ... oohh I got a good one "Jurassic Andee " bwahahahaha ! ROAR !
18 Mar 16 by member: redgirl1974
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sounds great!
just a little tip: don't make food a reward!
but sounds like a great plan (:
18 Mar 16 by member: 31lindsey
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Redgirl, what are you doing??? You have a plan that has worked into your life. Don't get sabotaged by fads or anything. Your plan has been working for you and you say it's a life plan. Tweak it some to actually make it a life plan then stay with it, though tweaks are good to make it fit better.
Planet fitness here has lots of free weights, not real heavy though. Lifting can sometimes be made safer using those guided weights rather than the completely free weight limits and it lets you increase the weight a lot. Some to be safe you should have a spotter.
Set up a time with the trainer to go over how to use those if you need to, it's a free session. The trainers here have been helpful to me.
18 Mar 16 by member: wholefoodnut
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whole foods.. im restarting the same plan ive been doing this last year.. Ive gotten comfortable and lazy.. and thats how I gained the 60 lbs i lost in 2010 back.. no new fads, just a new and improved me ..
19 Mar 16 by member: redgirl1974
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