Weigh In record (no journal entry) for 18 March 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1576 kcal
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Fat: 55.26g | Prot: 161.14g | Carb: 95.92g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Coffee-Mate Italian Sweet Creme Creamer, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Garlic Butter, Chicken Breast, White Rice, Baked or Broiled Salmon, Kirkland Signature Bottled Water. Dinner: Tuna Sashimi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Bananas. more...
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losing 1.8 lb a week
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