Weigh In record (no journal entry) for 23 September 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2011:
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1210 kcal
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Fat: 63.51g | Prot: 106.13g | Carb: 52.20g.
Breakfast: SAUSAGE, COTTAGE CHEESE, VOSKOS, AQUAFINA WATER 1L, BOILED EGG. Lunch: AQUAFINA WATER 1L, SQUASH, BAKED CHICKEN, AQUAFINA WATER 1L, BEEF CHUCK. Dinner: TUNA CHICKEN OF THE SEA, BAKED CHICKEN, CAPPUCCINO CHOCORITE. Snacks/Other: INSTANT DRINK Proticcino, KIWI, SMOKED OYSTERS, WHIPPED CREAM CHEESE TEMP TEE, BEBERRY CREAM CHEESE, 100% WHOLE WHEAT BREAD, BOILED EGG. more...
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2189 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 6 hours and 45 minutes, Driving - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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