LAhdeeDah's Journal, 21 September 2011


K...So..I've been using the food diary thing..I record EVERYTHING i eat and it counts the calories..it says I only eat about 900-1200 calories a day. is that too little? how accurate is it?

Diet Calendar Entries for 21 September 2011:
946 kcal Fat: 36.44g | Prot: 104.11g | Carb: 49.53g.   Breakfast: BOILED EGG, ICED COFFEE, VOSKOS, SOY MILK SILK. Lunch: BALSAMIC VINEGAR, TARO LEAVES, ROAST BEEF. Dinner: CHICKEN, TUNA CHICKEN OF THE SEA. Snacks/Other: BOILED EGG, AQUAFINA WATER 1L, ORANGE, WHEAT THINS, NECTARINE, ICED CINNAMON BAKED GOODS (PROMEDIS), INSTANT DRINK Proticcino , INSTANT DRINK Proticcino , AQUAFINA WATER 1L. more...
2437 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Standing - 1 hour and 15 minutes, Shopping - 5 minutes, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 55 minutes, Desk Work - 6 hours and 35 minutes. more...
on diet LAhdeeDah's own diet  

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