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K...So..I've been using the food diary thing..I record EVERYTHING i eat and it counts the calories..it says I only eat about 900-1200 calories a day. is that too little? how accurate is it?
Diet Calendar Entries for 21 September 2011:
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946 kcal
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Fat: 36.44g | Prot: 104.11g | Carb: 49.53g.
Breakfast: SOY MILK SILK, VOSKOS, ICED COFFEE, BOILED EGG. Lunch: ROAST BEEF, TARO LEAVES, BALSAMIC VINEGAR. Dinner: TUNA CHICKEN OF THE SEA, CHICKEN. Snacks/Other: AQUAFINA WATER 1L, INSTANT DRINK Proticcino , INSTANT DRINK Proticcino , ICED CINNAMON BAKED GOODS (PROMEDIS), NECTARINE, WHEAT THINS, ORANGE, AQUAFINA WATER 1L, BOILED EGG. more...
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2437 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 1 hour and 15 minutes, Shopping - 5 minutes, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 55 minutes, Desk Work - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 45 minutes. more...
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