LAhdeeDah's Journal, 24 September 2011

hope i do better with my diet and activity this weekend!I'm gonna try to stay away from alcohol!
142.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1038 kcal Fat: 43.92g | Prot: 105.44g | Carb: 54.70g.   Breakfast: BOILED EGG, AQUAFINA WATER 1L, VOSKOS, scrambled egg, CAPPUCCINO CHOCORITE. Lunch: BAKED CHICKEN, AQUAFINA WATER 1L, ROASTED PORK, PAPAYA, WATERMELON, BEAN SPROUT. Dinner: BAKED CHICKEN, TUNA CHICKEN OF THE SEA. Snacks/Other: COTTAGE CHEESE, AQUAFINA WATER 1L, CAPPUCCINO CHOCORITE. more...
2168 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet LAhdeeDah's own diet   steady weight

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