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As I looked back over the last month, at first I felt frustrated because I had only lost 4 lbs. with this new diet app. Being diligent about recording food and exercise was something new and I felt I was consistent. Then it dawned on me that losing 4 lbs is really pretty good and I should celebrate. I purchased a new nail color - it's called purple diamonds and it shimmers!
My goal is to lose weight eating real food; not with processed food, powders, shakes, bars or pills. Learning to make smart choices even when I have to attend lunch or dinner meetings. Creating the will-power to avoid eating if nothing healthy is served.
Diet Calendar Entries for 23 September 2011:
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1431 kcal
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Fat: 36.92g | Prot: 87.20g | Carb: 182.92g.
Breakfast: Toasted Multigrain Bread, Jam Preserves, Egg, Coffee, Milk (Nonfat). Lunch: Mixed Vegetables (Frozen), Mixed Vegetables, Light French Onion Cheese Wedges, sesame seed crackers. Dinner: Lowfat Strawberry Frozen Yogurt, Pulled Pork and New Potato Stew. Snacks/Other: apple. more...
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3187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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