Weigh In record (no journal entry) for 23 September 2011
|
173.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2011:
|
1903 kcal
|
Fat: 39.95g | Prot: 108.03g | Carb: 286.76g.
Breakfast: Butter Lite Syrup, Milk (Nonfat), Egg Beaters - Original. Lunch: lance toasty crackers, sandwich thin, light mayo, ketchup, lettuce. Dinner: Honey Mustard Chicken. Snacks/Other: Milk (Nonfat) , Special K Fruit & Yogurt Cereal, Mountain Dew (12 fl oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkochanski's weight history
|