Sarah1950's Journal, 14 March 2016

Ta da!
I surpassed my first weight loss goal today. -10% = -26.
Working on the next -10% = -23,

233.0 lb Lost so far: 29.0 lb.    Still to go: 103.0 lb.    Diet followed 100%.

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987 kcal

Fat: 56.83g | Prot: 65.03g | Carb: 56.37g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing, Shrimp, Kroger Bottled Water. Dinner: Butter (Salted), Aquafina Water (16.9 oz), Cooked Carrots, Beef Brisket (Whole, Lean Only), Cabbage. Snacks/Other: Blueberries. more...

2610 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...