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ole Sparky Sarge
ole Sparky Sarge
Joined December 2014
Posts
60
Following
8
Followers
12
Weight History
Start Weight
349.4 lb
Lost so far:
47.9 lb
Current Weight
301.5 lb
Performance:
losing 1.4 lb a week
Goal Weight
200.0 lb
Still to go:
101.5 lb
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Retired from the Army about 20 years ago. Worked in Factories until my old injuries from the Army took their toll. Now work at a desk and it is not helpful for wieght control.
ole Sparky Sarge's Weight History
view ole Sparky Sarge's complete history
Following
br_e_co
last weighin:
losing 0.5 lb a week
USMC SgtE
only visible to followers
Panigale1199
last weighin:
losing 0.0 lb a week
isatokhaine
last weighin:
losing 1.5 lb a week
view all
ole Sparky Sarge's Latest Posts
HOOAH!! Military Vet...New to site
Glad to see other Vet and military retirees...
posted
09 Jan 2015, 15:38
HOOAH!! Military Vet...New to site
Thanks! I have been going the wrong direction the last week. gained about 1.5 lbs but not exactly sure what changed. Anyhow, thanks for the accecpting the "Buddy Request"
~ole Sarge~
posted
08 Jan 2015, 11:34
Do you lift weights
Yes 10 lb "Dumb Bells" 3 - 5 times a week 50 reps curls, 15 reps butterflies and 10 -15 overhead presses
posted
18 Dec 2014, 13:19
too upset with my weight
And..... " muscle weights more that fat " lol They weight the same! They are both 1 pound. But Muscle is Denser than FAT! Muscle has a usefull purpose and muscle is normally better for us.
So if the "Weight is Moving" ... well I beleive you are going in the right direction!
posted
18 Dec 2014, 08:28
ole Sparky Sarge has submitted 4 posts
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ole Sparky Sarge's Recent Food & Exercise
1 serving Talking Rain Sparkling Ice - Black Raspberry
1 serving Costco Mac & Cheese
1 1/2 cups Cooked Green String Beans with Mushroom Sauce
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Exercise machine (slow)
view diet calendar
ole Sparky Sarge's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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