Weigh In record (no journal entry) for 09 November 2009
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143.4 lb
Lost so far: 16.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1170 kcal
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Fat: 12.38g | Prot: 80.61g | Carb: 192.75g.
Breakfast: all bran strawberry medley, Puffed Wheat, Fat Free Skim Milk. Lunch: gourmet steamers. Dinner: guiltless chicken platter. Snacks/Other: french vanilla tim horton's, strawberries. more...
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losing 0.6 lb a week
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jaimestrom's weight history
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