tomhirt's Journal, 13 March 2016

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starting at 194 high with hammer and chisle

186.0 lb Lost so far: 11.1 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2016:

861 kcal

Fat: 50.86g | Prot: 49.37g | Carb: 31.09g. Breakfast: Egg, Avocados. Lunch: Chicken Breast. Dinner: Beer. more...

2985 kcal

Activities & Exercise: Racquetball - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Stretching (yoga) - 1 hour. more...

gaining 0.1 lb a week

3 Supporters Support

Comments

I heard that is a great workout - and challenging! Have fun!

13 Mar 16 by member: HCB

What equipment do you need for this?

13 Mar 16 by member: Mistybenner

Yeah, I just love this work out. I've done both 21 day fix and Body Beast...and this is actually a great combination. I think I'm going to start a challenge group or something if anyone is interested. Equipment wise, Bands and a few barbells will do the job. They show how to modify the moves if you don't have a bench or pull up bar. I have bowflex select tech barbells and they just work perfectly.

14 Mar 16 by member: tomhirt


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tomhirt's Journal, 13 March 2016

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