Weigh In record (no journal entry) for 22 September 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1531 kcal
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Fat: 75.95g | Prot: 192.96g | Carb: 39.40g.
Breakfast: Super Advanced Whey Protein Strawberry, Original Powder Creamer, Splenda with Fiber, Coffee, Egg. Lunch: Hard Salami, Atkins Advantage Caramel Double Chocolate Cruch Bar, Provolone Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Spreadable Regular Soft Margarine. more...
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losing 21.0 lb a week
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