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Just finished week 1 of a 12 week challenge. It went fine except a few drinks Saturday night. I'm really trying to watch and be aware of what I'm eating. I kind of got a whatever attitude over the summer. A few weeks back found out my thyroid levels are low again. On an increased medication. I still feel tired but less fatigue. I did not notice a change in my weight, normally it would result in losing a pound or two of what I gained while it was low. Back to the doctor in a few more weeks after more blood work. It's disappointing but better my thyroid than my PBC.
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1878 kcal
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Fat: 70.25g | Prot: 80.68g | Carb: 246.68g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Ciabatta Ham Sandwich. Dinner: Almonds, Navel Orange, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Cheddar Costco 1.25" sq, Peanut Butter, Almonds, Apple. more...
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2974 kcal
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Activities & Exercise:
Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 1.6 lb a week
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