Weigh In record (no journal entry) for 21 September 2011
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115.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1343 kcal
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Fat: 89.00g | Prot: 72.72g | Carb: 67.43g.
Breakfast: trader joe's bacon, heavy whipping cream, coffee. Lunch: grapes, steak. Dinner: raisin, Broccoli Cole Slaw, chicken. Snacks/Other: coconut flakes, dark chocolate, trader joe's swiss dark chocolate, trader joe's beef jerky. more...
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losing 0.8 lb a week
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