Weigh In record (no journal entry) for 21 September 2011
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179.0 lb
Lost so far: 36.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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3320 kcal
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Fat: 107.76g | Prot: 210.96g | Carb: 438.25g.
Breakfast: peanut butter, Whole Wheat Bread, cheese blend, best of the egg, green peppers, blueberries, fiber one, canadian bacon, skim milk. Lunch: protein shake, cheese slice, canadian bacon, apple, chicken, whole wheat bread, peanut butter. Dinner: green beans, salmon, maple syrup, waffles, tilapia, rice, carrots, skim nilk, strawberries, fiber one, cheese blend, salad, salad dressing, chili. Snacks/Other: peanut butter, whole wheat bread, ice cream, brownie. more...
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2724 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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