Weigh In record (no journal entry) for 20 September 2011
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180.0 lb
Lost so far: 35.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1701 kcal
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Fat: 64.35g | Prot: 142.54g | Carb: 174.85g.
Breakfast: cheese blend, best of the egg, green peppers, blueberries, fiber one, canadian bacon, skim milk. Lunch: Greek Yogurt - Honey, tuna fish, almonds, grapes, whole wheat bread, peanut butter. Dinner: skim nilk, fiber one, vegetables, salad dressing, pork chop. Snacks/Other: raspberry, Cheddar or Colby Cheese (Lowfat), canadian bacon, apple, peanut butter, whole wheat bread. more...
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3189 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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