Weigh In record (no journal entry) for 23 September 2011
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181.8 lb
Lost so far: 34.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1714 kcal
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Fat: 65.87g | Prot: 117.76g | Carb: 184.96g.
Breakfast: cheese blend, best of the egg, green peppers, blueberries, fiber one, canadian bacon, skim milk. Lunch: Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, grapes, whole wheat bread, peanut butter. Dinner: salad dressing, salad, spaghetti. Snacks/Other: greek yogurt, Cheddar or Colby Cheese (Lowfat), canadian bacon, apple. more...
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2012 kcal
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Activities & Exercise:
Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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